How to enlarge the penis? Discover effective methods to increase penis size

Some men are not happy with the size of their phallus which can lead to various disorders, especially in the sexual sphere. A small member is often a reason for a loss of confidence and fear of sexual intercourse. But is this a no-win situation? Many people ask themselves: how to enlarge the penis naturally? There are many interesting and proven ways to increase penis size safely. These include penis enlargement supplements, special exercises, or accessories such as penis pumps or extenders. As you can see, there are quite a few ways. If none of them convinces you, there are also slightly more invasive methods, e.g. treatments and surgeries. In this article, the following questions will be answered: how to enlarge the penis? does size matter? what aspects may contribute to penis shrinkage?

Does penis size matter?

When it comes to size, there is a lot of talk on the penis. Men are insecure about it. However, statistics show that it is often not the size of the penis that has an impact on sexual intercourse quality. Interestingly, more than 83% of men are satisfied with the size of their penis and only 33% of the male population says that the length of the penis improves their partner’s sexual satisfaction.

couple in bed after a satisfactory relationship

What about women? Well, 25% of ladies think the phallus size can affect sexual satisfaction but as many as 95% of females consider thickness more important than length.

As you can see, statistics show that there’s nothing to worry about. Nonetheless, a lot of men are still struggling with the problem of a small member, which affects not only sexual function but also other aspects of a man’s life. In an attempt to achieve sexual harmony, many men find enlarging the penis the best solution. In the following section, some useful methods to do so will be presented.

Natural ways to enlarge your penis

There are numerous ways to enlarge the penis. Some of them are non-invasive, while others require expert intervention. In this paragraph, natural methods for penis enlargement will be addressed.


Penis enlargement pills

Penis enlargement pills are the most popular method for a member enlargement. Why? Well, it’s the simplest and least invasive way. All you need to do is to buy a pack of capsules of natural composition, take them systematically, and enjoy the body’s reaction. Such pills work by stimulating various processes in the body. Some of them accelerate blood flow so that it reaches the penis faster. As a result, a man enjoys a visually longer penis and a quicker erection.

Here is a list of the most popular pills for penis enlargement:

  • Member XXL;
  • Semaxin;
  • Enlarge Errection;
  • Xtra Size;
  • Penilarge.

Penis enlargement gels

Apart from the pills, there are also gel-supplements for penis enlargement. Characterized by a natural composition, they contain substances that firm the penis skin and improve circulation. They are easy to use and are relatively inexpensive so you can check the effect they bring without spending a fortune.

The most popular gels for penis enlargement are:

  • Maral Gel;
  • Big Lover;
  • Deeper;
  • Platinum Gel.

Penis pump

If you’re wondering how to enlarge your penis fast and effectively, you can use a simple tool – a penis pump. It is a vacuum device in a form of a transparent cylinder that is applied to a member. By pumping, the air is injected inside, which causes the corpus cavernous of the penis to grow. As a result, penis size and thickness increase.

There are two types of such pumps: vacuum and vacuum-water.

Vacuum penis pumps – work by sucking the air inside the cylinder, which causes a vacuum. They cause micro-cracks that stimulate the process of tissue regeneration and growth.

Vacuum-water penis pumps – work the same way as standard vacuum pumps, but they use water to increase the safety of the application.

The best time to use a penis pump is about 30 minutes before the planned intercourse. Once a member has reached the required size, it is vital to remove the pump and place the ring around the base of the penis so that the blood doesn’t flow away. After intercourse, the ring must be removed.

Penis expanders

Expanders, also called extenders, are used to stretch the member. Their chief purpose is to enlarge the penis, although some users also claim they noticed that their phallus got thicker. How does the expander work? Its main function is to stretch.  The device stretches the tissues in the penis to increase its length.

Although the expanders’ producers claim that the results are permanent, the whole process is quite time-consuming. It is recommended to wear such an extender for a few hours a day, which doesn’t sound very encouraging for men. Fortunately, the device is so imperceptible that can be easily hidden under clothes.

The expanders should not be worn if you plan to train or drink alcohol.

Ginkgo Biloba for penis enlargement

Ginkgo biloba, a tree native to China, in traditional medicine is used mainly to improve memory. Some studies have shown that it also increases the penis blood flow which supports an erection and makes the phallus optically extended.

Penis enlargement exercises

Only some men realize they can lengthen their members by performing systematic physical exercises. Such training helps increase the blood supply to the penis, leading to its elongation and thickening. What’s more, when done regularly, the exercises can also help to enjoy stronger erections and sexual experience. What exercises for penis enlargement are recommended?

Traditional stretching

Grab the head of your penis and start to stretch it forward. Stretching should be firm but gentle enough not to cause any pain. Hold the phallus for around 10-15 seconds.

Lengthwise stretching

Pull the head of the penis down and hold for about 5-20 seconds. Do it firmly but remember not to cause pain.

Lengthwise stretching – variant II. Grasp the head of the penis and pull it upwards, towards the belly. Hold it for about 5-10 seconds.

All of the above is a single stretching option. Make about 10 such series.

Traditional stretching is the simplest penis enlargement exercise. You can find some other methods of member stretching below.

An alternative version of stretching

Another method of stretching is a little bit different. Follow the instructions below.

Grab the glans firmly with your hand. Make sure the grip does not cause discomfort.

Place your other hand at the base of the member.

Start stretching until you feel your penis extends.

Hold the stretching position for approx. 10-15 seconds.

Take a short break, then repeat the exercise several times.

Reverse stretching

Use your thumb to firmly press the skin on your penis back to your body. Secure the position with the rest of your fingers. Hold for about 10 seconds. After a short break, repeat the exercise.

Notice: This method is not entirely safe because it stops the blood flow so a single extension should not be longer than 10 seconds.

Kegel method

Contrary to what many people believe, Kegel exercises are not just for women. To do them correctly, however, a man must locate the muscles of the pelvic floor, known as pubococcygeal muscles, which can be found easily whenever you suppress urinating. Kegel exercises consist of a squeeze-and-release motion and should be repeated several times a day. Done systematically, the Kegel method can help to enjoy a longer and thicker penis as it causes increased blood flow.


This method is mainly used by people in Africa and Asia, although it is also known in Europe. It is commonly called “penis milking”.

The point of this exercise is to cause a partial erection, without causing a full one. Start by touching your thumb to the index finger in an O shape. Place the O-shaped fingers at the base of the penis. Next, moving from the top to the bottom of your penis, make the massage. This method pumps blood to the corpus cavernosum which is conducive to phallus enlargement.

In the beginning, it is recommended to do only a few massages at once. You can increase their number with each subsequent session.

Rotary method for penis enlargement

Grab the tip of your penis with your right hand, firmly but gently enough not to cause pain. Stretch out by doing a circular motion. Do the exercise for about 30 seconds clockwise. Repeat in the opposite direction.

Exercises for penis enlargement with weights

The effectiveness of this method has been scientifically proven. Nevertheless, for safety reasons, it is recommended to start with simpler methods, such as those mentioned above.

To do this exercise, you will need special hanging weights to stretch your penis. To stretch the member properly, start moving when the penis is flaccid. The stretching should be done downwards.

The effects of such stretching are not visible fast but if you do it systematically, the results are worth the wait. However, the experts still consider stretching the penis with weights one of the most dangerous methods so it must be done very carefully.

What are the benefits of doing penis enlargement exercises?

The main purpose of such exercises is penis enlargement. There are, however, some other benefits, for example:

  • increased penis circumference and length;
  • enhanced erection;
  • extended erection;
  • intensified sexual experience;
  • increased ejaculation control.

Are there any side effects of penis enlargement exercises?

Most of the exercises for penis enlargement are safe but only if done carefully and appropriately. Unfortunately, too much pressure or exaggerated training can damage the cavernous bodies or ligaments of a member. Other possible side effects are:

  • pain;
  • bruises or swelling;
  • scars;
  • erection problems.

To avoid such ailments, follow these guidelines:

  • use lube – exercises are easier when the skin is moisturized;
  • use cream – apply a bit of nourishing cream to speed up regeneration and exercise effects;
  • do it comfortably – find the position that best suits you; stop training immediately if you feel pain;
  • start with a twice-a-day rhythm – too much training can bring the opposite result.

Optical penis enlargement

Some men don’t need their penis to be physically lengthened. All they need is to enlarge it optically. How? Neither pills nor supplements are needed. No exercise is necessary either. Just… take care of yourself a little bit.

Weight loss

A large tummy and too much fat on the thighs can make the penis seem smaller. An appropriate diet plus systematic physical exercise will be good for everyone, your penis included. The more weight you lose, the bigger your member looks.

Pubic hair removal

Bushy hair can optically make your member smaller so systematically getting hairless or groomed below the belt is worth the hype. 

Invasive penis enlargement treatments

Natural methods are the safest and can be done by anyone at home without consulting a doctor. To enjoy the effects they bring, you must be patient. However, low price or no costs at all, recompensate the wait.

Can’t wait? Is penis enlargement a matter of high priority? If so, you can opt for more invasive and more expensive methods conducted by professionals. What methods are they?

V-Y plasty

It’s a surgical procedure that involves cutting some of the ligaments linking the penis with the pubic bone. As a result, the visible section of the penis increases, yet the phallus is less stable during erection. The name of the method comes from the V-shaped cut.

Suprapubic lipectomy

Mainly overweight and obese men undergo such treatment. It involves fat and skin removal from the pubic area. The skin around the pelvis is sewn and thus lifted which exposes the penis more.

Skin graft

This type of surgery involves a patient’s skin transplantation (usually a piece of skin and fat is harvested from the lower back, buttocks, or lower abdomen). The cut-out fragment is grafted to the penis. As a result, the member gets thicker and gains volume. Because the graft is made from the patient’s skin, the risk of transplant rejection is very small.

Hyaluronic acid injections

This is one of the most popular penis enlargement methods. A filler, based on hyaluronic acid, is injected into the penis. It is made under a local anesthetic and lasts about 40 minutes. After the procedure, the patient may go home. To magnify the effect of hyaluronic acid injection, massages to prevent the gel from moving are recommended.

Studies show that this method makes the penis up to 1-2 cm longer and up to 5 cm thicker. Although hyaluronic acid injections are considered one of the best and safest treatments, they have some defects. Hyaluronic acid is a biodegradable substance so the effects it brings are not permanent and must be repeated after about 2 years. Also, sexual temperance (approx. 2-4 weeks after the injection) is recommended. The cost? Around 900 – 1500 €.

Penis enlargement surgery

Although the operation is possible, not many men opt for this method as it is complicated and can be done only in professional clinics. The operation is invasive and its undergoing does not guarantee 100% efficiency and safety.

How is the penis enlargement operation conducted?

The procedure involves loosening the suspensory ligament and set the part of the penis hidden behind the skin fold free. As a result, the member can be up to 3 centimeters longer.

Side effects that may occur after the surgery:

  • penis deformation;
  • permanent impotence;
  • infection;
  • loss of sexual sensation;
  • inability to achieve erection or orgasm.

People who consider a penis enlargement surgery should conduct in-depth research when it comes to the clinic and the doctor they plan to choose. Last but not least, they must be double-sure that there is no other, less invasive, method to try.

Why is my penis small? Factors that may reduce penis size

A small penis is not always the result of genes. It may be affected by external factors. Let’s check that.


This is the surgical removal of the foreskin, the tissue covering the head (glans) of the penis. It is usually carried out for religious reasons (popular in Judaism and Islam). After the removal, there’s a scar on the skin that shrinks with time. This can shorten the penis by up to 5%.

Accidents and injuries

Or more precisely, the scars that can be left afterward. They can shorten the penis in the same way as circumcision.

Testosterone levels decrease

Low testosterone levels lead to numerous consequences, most of which disrupt the correct body functioning. Reduced penis size and erection problems are only some of the effects of the low levels of this hormone. Testosterone levels can be increased by changing lifestyle, forming good eating habits, and taking natural food supplements, e.g. Testolan or Member XXL.


Drug abuse, especially cigarettes, may reduce penis size. Studies have shown that addictive smoking destroys capillaries networks. It turns out that habitual smokers have lower sperm quality, which may cause fertility problems. It is estimated that smoking can also cause erection disorders.

Abnormalities in fetus and puberty

The way a pregnant woman takes care of herself is crucial to the child. Any dirt, such as heavy metals and chemicals, can cause disorder in the child’s development. A balanced diet is also important. To stay healthy, a pregnant woman should consume products that are essential to proper fetus development. Smoking during pregnancy can cause various disorders, genital development included.

Penis damage

Various circumstances may cause penis damage. Interestingly, researchers claim that it happens most often during sex. Doggy-style lovers are most vulnerable, but be cautious regardless of the position. Penis tissues may tear during intercourse, which is called penis fracture. It’s quite a painful injury that should be cured well before the next frolic. The injury can also lead to a slight reduction in the penis length.


Is it worth to enlarge the penis?

According to the “Sexuality Survey” conducted in 2012, 33% of men believe that penis size matters. The same opinion is shared by about 25% of women. However, it is worth mentioning that over 87% of the men are satisfied with their phallus size.

pleased couple

Is it worth enlarging? There are various ways to do make the penis bigger, some are safe and non-invasive, others riskier. Natural methods and physical exercises can be safely tried by almost anyone. You can try them out and see if they work. Both the pills and over-the-counter gels that promise to lengthen and thicken the penis by a few centimeters in a few weeks hold excellent opinions. When it comes to surgical methods, they are riskier and much more expensive, plus they don’t always give 100% effectiveness. Men who consider such a solution should think about it carefully and consult a doctor to get a professional opinion. Health is paramount so analyzing all the pros and cons before making any decision is essential.

Can my lifestyle affect penis size?

We already know that a healthy lifestyle can help not only improve one’s condition and well-being but also aid erection and influence the quality of sexual experience. The next question is, can a diet influence penis size? The volume of the member during an erection depends on the capacity of the cavernous bodies and the amount of blood that gets into the penis tissue during an erection. By consuming the right products, you can improve erection mechanisms and thus make the member seem bigger. That is the way most penis enlargement pills work. Their task is to stimulate the erection and increase the blood supply to the penis, making it bigger. The more the penis is filled with blood, the thicker it seems.

Penis enlargement – summary

There are numerous ways to enlarge the penis. Unfortunately, not all of them are safe and non-invasive. Surgical procedures are quite expensive. Wha’s more, most of them give only temporary effects. A good idea to make the penis bigger is to take food supplements that are available without a prescription. They not only improve the length and thickness of the penis but also support the overall condition of the body. Also, they help to control testosterone levels and provide a better mental condition. The best part? They are completely safe.

Stretching exercises can also help increase penis size. If done properly, most of them are safe. The correct technique, regularity, gradually increased frequency and strength of exercise are all keys to success.

Like most things in life, all of the methods have some advantages and disadvantages. It is you who decides what is best for your health. Opt for the solutions that can bring the desired results with no side-effects. Choose wisely!


About Marius 129 Articles
Creator of He is 43 years old. He runs his own transport company on a daily basis. He likes to share his experiences with others. He is very familiar with the kind of problems other men have, that's why he tries to help by writing this blog. Together with his friends he had an idea for the editors, which is favourable to male problems.

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