Herbs to improve potency – natural products to improve sexual performance

Searching for cures for erectile dysfunction started many years ago, long before the introduction of the Viagra in the ’90s. Natural herbal Aphrodisiacs have been used for a long time to increase libido, potency or to strengthen the feeling of sexual pleasure. Natural remedies have become very popular also considering the fact that they induce much less negative effects than pharmacological products.

Causes of erectile dysfunction

Erectile dysfunction is often a symptom, not a disease. One of the main causes of disorders is narrowing of the blood vessels responsible for erection. Achieving an erection is the result of complex processes taking place in our body. Sexual arousal includes the interaction between the nervous system, the circulatory system, muscles, the hormonal system and emotions controlled by the brain. States such as diabetes and stress can have a negative impact on these areas of our bodies, contributing to erectile dysfunction, which leads to libido disorders and a general deterioration in our sexual performance.


There is a very wide range of supplements available on the market containing natural ingredients that affect potency and sexual performance. It is worth taking into account that, unlike medicines, natural potency remedies are not associated with side effects and their effectiveness is quite satisfactory. Moreover, potency herbs can be used preventively. Sexual potency of men falls sharply after the age of 40. Therefore, the earlier we start taking care of our body, the greater are the chances of maintaining proper sexual performance.

Check it out too: Diet to improve potency – what to eat to enjoy a better erection?

Potency herbs – what’s worth it use?

The herbs that have a positive effect on potency:


A plant that has more than 2000 years of history in traditional Chinese medicine as a means to strengthen health and ensure longevity. Ginseng acts as an antioxidant, releasing nitric oxide that causes the expansion of blood vessels, including the cavernous bodies of the penis, thus making it easier to achieve and maintain an erection. This plant is considered safe, but should be used for short periods of time. Ginseng can have a negative effect when combined with alcohol, caffeine and some medicines. It is not recommended for people with hypertension and heart diseases.

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It is a root vegetable from Peru with energizing properties, and which positively affects the entire body. It also provides vitality, boosts libido, increases the amount and mobility of sperm. Maca root is a natural source of arginine, an amino acid increasing the production of nitric oxide, which facilitates erection by dilating the blood vessels. The Maca is rich in amino acids, iodine, magnesium and iron.

Mondia whitei

It is a plant that is particularly popular in Uganda, where it is considered to be a strong aphrodisiac. Increases libido, enhances erections, improves quality and increases testosterone levels, which can contribute to the general improvement of our health and well-being.

Ginko biloba

It is also known as ginkgo biloba, a Chinese tree species. Extract from this plant contains flavonoid glycosides, which improve the work of the circulatory system and increase blood flow, also to the genitals.

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Sabbal palm

Plant species originating in North America. Sabbal palm fruit extract is an ingredient of many supplements taken to improve the functioning of prostate, balance hormone levels and prevent hair loss in men. Studies have shown that the extract from the sabal palm can reduce enzyme activity transforming testosterone into DHT, the active form of testosterone causing alopecia and hypertrophy of the prostate, which is one of the following factors leading to erectile dysfunction. In addition, the palm tree Sabbala improves urinary tract function in men with a mild prostate hypertrophy.

Liquorice root

Belongs to a plant family. It originates from southern Europe, the Middle East and the Middle East Asia, where it has been used in many herbal preparations for centuries treating various ailments. The secret of liquorice used as an aphrodisiac may lie in its characteristic smell, which has been shown to stimulate male libido. A range of vitamins and minerals help to maintain physical and mental fitness. Liquorice has a restorative effect on the nervous system, eliminating stress, which is the cause of many disorders in our body that lead to a lower libido.

Damiana desert

It is a herb with a very long history of use as a natural aphrodisiac in South America, dating back to the ancient Aztecs and Mayans who inhabited the territory of today’s Mexico. It contains many active ingredients that can positively influence the functions of the nervous and hormonal system. Chemical compounds contained in this plant improve blood circulation in the genital area, make it easier to achieve and maintain an erection. Damiana desert eliminates chronic fatigue and reduces the effects of stress, which is one of the biggest sex drive killers.

Muira Puama

Also known as the potency tree, it has long been used by the Amazon population as a body stimulant, energizing tonic and supporting male fertility aphrodisiac. It can be particularly useful for the treatment of erectile dysfunction caused by fatigue, stress or aging. Muira puama herb relaxes the cavernous body, allowing more blood to flow into the penis, resulting in a strong and long lasting erection. It is also an effective means of increasing libido for women with low sexual desire.


These herbs are available in the form of dried fruit, from which we can prepare a brew containing numerous compounds that stimulate the production of hormones responsible for our sexual performance. Drinking tea based on herbs for potency has a beneficial effect on our cardiovascular system, ensures proper blood flow in blood vessels and tones the nervous system, reducing the destructive effects of stress that negatively affects our libido.

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About Marius 129 Articles
Creator of aidsuganda.org. He is 43 years old. He runs his own transport company on a daily basis. He likes to share his experiences with others. He is very familiar with the kind of problems other men have, that's why he tries to help by writing this blog. Together with his friends he had an idea for the editors, which is favourable to male problems.

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