People used to use apple vinegar has been used for centuries as an improving additive The taste of food and for preserving food. He was also valued for his antimicrobial and antiseptic effects. It was widely used as a disinfectant for wounds and parasites. Today, there are many research indicates that in addition to its taste and safety properties, Apple vinegar has many advantages for our Healthy properties.
Apple vinegar – how it is made and what properties it has
Apple vinegar is made from crushed apples, water and yeast. Such a mixture should be kept closed for approximately 30 days. During this time, the yeast converts the sugars from the apples into alcohol. This is followed by a fermentation process caused by Acetobacter bacteria, which convert alcohol into acid vinegar. This results in a substance rich in nutrients, digestive enzymes, pectin, amino acids and polyphenols. Malic vinegar is also a good source of many B vitamins, vitamin C and folic acid. It also has many elements essential for the proper functioning of the body: magnesium, potassium, phosphorus, sodium and iron.
Apple vinegar – use
Apple vinegar should be present in every a home first aid kit, especially before the winter months, when the risk of The incidence of infection is increasing significantly. It’s a great alternative. for all synthetic agents for the cold and flu. It has the ability to dilute secretions, which makes it faster we’ll get rid of the troublesome cold or cough. Vinegar Apple is also a source of valuable probiotic bacteria Lactobacillus and Bifidobacterium that stimulate our resistance, improve digestive processes, prevent various gastrointestinal complaints and accelerate the recovery process. Apple vinegar is a natural and safe way to reduce or eliminate many of the symptoms associated with irritable bowel syndrome. Research have shown that apple vinegar has the characteristics of antibacterial, which means that it is able to defeat the pathogenic germs that cause colds. Thanks to the natural The vitamin and mineral content of apple vinegar is a very good source of many essential nutrients to the proper functioning of our organism.
Its numerous beneficial properties include lowering blood glucose levels, which is particularly important for diabetics. Apple vinegar helps to reduce carbohydrate absorption and reduces glycemic index the food we eat, which in turn can be helpful for people who want to lose weight. Studies show that consumption of apple vinegar with a meal helps to increase feeling of satiety, which reduces the appetite and reduces the appetite the amount of calories we take during the day.
A glass of warm boiled water with a spoonful of vinegar apple and honey is a great way to get rid of heartburn. Such a mixture also influences the restoration of the proper bacterial flora in the oral cavity, preventing unpleasant aftertaste and smell.
Apple vinegar is one of the best natural vinegars in the world. of the cardiovascular system. Effectively regulates blood pressure and reduces bad blood levels cholesterol while increasing the level of this good.
Traditionally, apple vinegar has been used for purification and disinfection, treatment of fungal infections, e.g. in nail mycosis, ear infections, and as a means of killing parasites and removing nipples.
Apple vinegar for slimming
Apple vinegar is recommended by nutritionists and personal trainers as a great product for slimming. There are many myths about the ability to lose weight with apple vinegar. Let’s see what the truth is.
Apple vinegar helps to quickly lose excess body fat
During the treatment with apple vinegar the effects are visible very quickly. Unfortunately, the lesser weight is mainly due to the removal of excess water from the water supply. of the body. When drinking the appropriate amount of liquids, we support the following is the detoxification effect of apple vinegar.
Apple vinegar accelerates fat reduction
Drinking apple vinegar on a reduction diet can contribute to to the faster effects of weight loss. It’s happening because of the compounds contained in apples which cause fission fat cells and thus burn them faster.
Apple vinegar supports metabolism
Systematic drinking of apple vinegar has a positive effect on digestion and accelerates the metabolic rate. Quantities of vinegar consumed However, apple trees should be carefully selected, because if they are we drink too much of it, we can irritate the gastric mucosa.
Drinking apple vinegar is enough to lose weight.
If we want to lose weight quickly and effectively and maintain good results, we must follow good diets and exercise regularly. Drinking apple vinegar alone will help digestion, but only slightly. will contribute to the loss of weight.
Apple vinegar – how to use it?
Apple vinegar can be added to food and taken as a diluted beverage. A typical daily dose is 1-2 tablespoons of vinegar diluted in 250 ml of boiled water. In order to improve the taste, a spoonful of honey can be added to a drink prepared in this way, which will further increase its health value.
Recipe for homemade apple vinegar
When choosing apple vinegar in a shop, pay attention to the following on the unfiltered and unpasteurized ones. Such vinegar is slightly cloudy.
It is also very easy to prepare yourself at home, natural apple vinegar according to a simple recipe.
- 1 and 1/2 kg of sour apples (Anthony or Pulpwood). Apples they must be ripe, i.e. contain appropriate for fermentation amount of sugars.
- 1 and 1/2 l of filtered water.
- 3-5 teaspoons of natural honey as a natural nutrient for bacteria.
The way Preparations:
Put washed and chopped apples with the skin and seed nests (without petioles) into a pre-baked dish. Pour cool, filtered water over them so that the apples are completely covered and add a few teaspoons of honey. Mix thoroughly with a scalded wooden spoon and cover with a linen cloth, which is fastened with a rubber band. Such a “lid” protects our vinegar from getting fruit flies. Place the dish in a warm place and a shady place. The whole process of producing apple vinegar takes about 4 weeks. The fermentation process ends when the water stops foaming. Then pour the vinegar through sterile gauze into the glass bottles, which are then tightly sealed and left in a dark place. The vinegar prepared in this way can be stored for several years.
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It’s worth knowing:
Organic apple vinegar is of great importance for the maintenance of normal pH in the stomach.